Just a quick update on my 10k race at Lake Nokomis this morning. I ran a time of 41:04 (6:37 pace). A personal best by 1:03. Finished 36th among 600 runners. Finished 1st of 22 in my age group (however by default). There was a 'masters' division award for the top 3 men age 40+. A 50 year old runner ran a stunning 37 minutes to win the masters division. That moved me into first in my (50-54) age group as they don't allow individuals to win multiple awards in this race.
http://www.heartofsummer.org/bsmen.htm
http://www.heartofsummer.org/overallawds09.htm
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